Qi Gong

Good day peoples :). Look at what Marcus Santer has to say about Qi Gong. I got this off his site.

 

What Exactly is Shaolin Qigong And How Can It Help You?

Shaolin Qigong is the best kept stay young, stay healthy, stay happy, energy secret in the world today. It only takes 10-15 minutes to practice and is the art of deliberately managing your ‘vital’ energy to help you live a happier, healthier and longer life. Vital energy (Qi or Chi) is the life force that keeps us all alive.
Shaolin Qigong practitioners are literally adding years to their lives and life to their years through the simple, direct and efficient art of Qigong.
My name is Marcus Santer, I am the author of two books on Qigong: Shaolin Chi Kung: 18 exercises to help you live a longer, healthier and happier life and Smiling From The Heart: Qigong techniques for emotional well being. I am the founder and Chief Instructor at Qigong15, I was the Chief Instructor (for the UK) of an international Qigong and Shaolin Kung Fu institute for 5 years, and have been practicing Qigong for 19 years.
To date I have invested well over £18,000 ($28,000) and 12 years of my life in seriously practicing and educating myself in Shaolin Qigong – so you don’t have to! I don’t tell you this to impress you. I tell you this so you’ll trust me that when it comes to getting rid of depression, improving health, increasing energy and feeling fully alive – using Shaolin Qigong – I know what I’m talking about.
Ideally, you’d learn Shaolin Qigong directly from me or another suitably qualified qigong instructor – but the truth is: it’s hard to find good Qigong instruction and few people are able to travel around the world once or twice a year, like I did, to learn from a great teacher.
That’s why I’ve created the Qigong Secrets Home Study Course.
With it you will discover how to:

• Naturally feel more energised, fresh and alert – without drinking vast quantities of coffee or caffeine-laden fizzy drinks (and avoid that horrible ‘slump’ when the effects wear off).
• Improve, maintain and develop your health – without having to sweat in the gym three or four times a week. You’ll avoid those expensive monthly gym fees, Ouch! And let’s be honest, how often do you fancy travelling to the gym after a hard day’s work? There is a better way.
• Feel more confident – without reading a mountain of self-improvement books. Just imagine the wonderful changes you can make when you stop holding yourself back.
• Get more done each day towards building the life of your dreams – without sacrificing time with friends, family and loved ones?
• Wake up your body’s NATURAL healing power – without having to learn for decades from some ‘Guru’ or ‘Master’.

Each week [via the Internet] you will receive clear video tuition and written instructions that build systematically on the week before. This course has been structured in such a way that it is easy to follow and does not require any ‘quantum leaps’ in your understanding.
It is suitable for the complete beginner who is brand new to Shaolin Qigong and for those who’ve been practicing Qigong for a few years, but who want to deepen their understanding.

Go Here And Click Green Button To Learn More
http://pedwilrod691233.positivestrongeryou.com/

Yoga Positions

Guess what peeps! You can now have the same life changing Yoga program top athletes use.

 Called “The world’s most advanced home-fitness program”,

the Runner's Yoga Program will help you:

	Tremendously increase your FLEXIBILITY.
	Develop strong CORE STRENGTH.
	Develop better BALANCE and POSTURE.
	Get rid of FAT.
	Get a healthy CARDIOVASCULAR workout.
	STRENGTHEN and TONE every major muscle in your body.
	Improve your MENTAL FOCUS and literally melt away STRESS.     Go to link and click green button http://pedwilrod395813.positivestrongeryou.com/

Weight Loss Excercise

Don't Believe The Fitness Industry.

FREE Muscle Building Tips Presentation:

“Hardgainers Nutrition & Training Guide
To Get Big & Lean In Less Time”

   Hi, have you ever heard of a guy called skinny Vinny? Well the person I'm gonna talk to you about today used to be called skinny Vinny (among other things related to being skinny). Today he is called the skinny guy savior. Why? Simply because he went from skinny, and scrawny, to gaining 41lbs. of lean muscle in a record breaking 24 weeks. Even though he couldn't before trying all the usual techniques. Oh and he has taught over a thousand other skinny guys to do the same.

Now you must be wondering how he did it. Well you'll be pleasantly surprised to find that he did it by doing the complete opposite of what you are told to do by the fitness industry. You know the magazines, and books and personal trainers. All them folks he says are deliberately trying to keep you coming back to try more of their products. They want your money so they don't give you what your really looking for.

This guy didn't spend long hours at the gym. He didn't use fancy equipment. He didn't use pills or potions or anything like that. He only used safe and super effective methods.

Checkout his presentation. He has some good stuff in there.

Go To Link And Click Green Arrow Button

to a positive stronger me

What is mind power

Hi. Now this product is truly interesting. All kinds of people are
have sent great testimonials regarding it. I had to tell you about it.
This is what there capture page says.
 
"You're About To Learn The Secrets That Most People Will Never Know About Mastering Their Mind Power "

You'll learn the following: The amazing mind programming method that creates automatic changes without using any will power. The astonishing breakthrough new scientific discoveries that really open your eyes to the true potential of your mind power. The most enjoyable and automatic way to sharpen your intuition, boost your creativity and get an avalanche of brilliant new ideas. The effortless way to boost your concentration and mental focus by as much as 300% almost overnight. How to skyrocket your enthusiasm and motivation to a whole exciting level, and permanently stop procrastination. How you can completely eliminate the negative 'voice' inside your head that is holding you back from reaching your full potential. How to finally unlock your subconscious mind, and literally attract luck, wealth and health into your life. Now I will be honest with you, this looks quite promising. The way it works is that you listen to certain sounds that have different frequencies for 30 minutes a day. What happens is that your mind will become in harmony eventually with the frequencies that are the ones of people who are positive, highly productive, successful, happy etc. At that time you become  like them, positive, productive, motivated, focused etc. They say it's like praying or meditating or chanting only a lot more powerful. With this you get quicker results. Also they guarantee results or you don't pay a dime. Go Ahead Learn More Go Here And Click Green Arrow Button  To A Positive Stronger Me

Rapid Weight Loss

Hi,
   Today I want to share a little of what I have come to believe is one of the most effective weight loss strategy.
That is to:
1) Watch your diet.
     If you can't think of a diet here's one (just something you may want to start out with).
   a. Cut back on carbohydrates (pastas, rice, bread, and potatoes for starters)
   b. Cut back on sweet drinks (sodas, and juices)
   c. Cut back on greasy foods (fried foods for the most part. You know what they are).
2) Perform Hi Intensity Exercises That Build Muscles
    Yes you have to get up to that hi intensity regular (3x a week maybe for 15 to 20 minutes at least) workout. That's the way to get ripped abs or just to lose some extra weight in a short period of time.
The need for an intense workout is that you need to speed up your metabolism. Rev it up real high so that you continue to burn calories well after you are done with your workout.
The need for a muscle building workout is that the more muscle you have the more fat your body burns at a resting metabolic rate. Basically it takes more energy to maintain more muscle. So with more muscle you burn more fat.
   a. I suggest the following workout regime:

 Go Here To learn One Of The Simplest And Most Rapid Weight Loss Plan And Click The Green Arrow

To A Positive Stronger Me   


      

Weight Loss Products Continued

2. Weight Loss 7 Complex

I got this off their site.

Benefits of Weight Loss 7 Complex:

• Helps your body burn fat
• Encourages carbohydrate metabolism
• Helps curb cravings
• Features a fiber that helps bind to fats
• Enhances energy and fosters a positive mood

With seven powerful ingredients, Weight Loss 7 Complex is a great weight management tool to complement your efforts.
It among other things helps your body burn fat and limit its storage, it helps curb cravings and even gives you a natural energy boost. That's not all. One of its key ingredients, Chromax Chromium, helps maintain blood sugar and cholesterol levels. They also included calcium for bone strength and breast health support as well as green tea extract for antioxidants.
With each daily dose you get...
Chromax® Chromium - Chromax® Chromium is a patented form of the essential mineral chromium, popular for its ability to help your body burn fat.
Chitosan - Natural high fiber that's believed to help bind to fats.
Green Tea Extract - Standardized with 95% polyphenols (85 mg.) and 45% epigallocatechin-3-pgallate (40 mg.).
Guarana Extract - A powerful extract that's standardized for 22% alkaloids as caffeine (110 mg.).
Bromelain - Natural enzyme derived from pineapple.
Calcium - From calcium pyruvate, contributes to bone strength and overall well being.
Cape Aloe - From high quality aloe vera plant meeting stringent test standards.
Use in conjunction with a reduced calorie diet and exercise plan.
Chromax® is a registered trademark of Nutrition 21
Allergy Information: Contains Shellfish: lobster, crab, shrimp

Get This And Other Great Products Here
 http://www.botanicchoice.com/Weight-Loss-Support/?src=AFFP

Available in the U.S.A. only, excluding California.
Sorry it took me so long to post again. I had technical posting difficulties.
Thanks

Weight Loss Products

I once got a brochure in the mail from a health products company called
Botanic Choice. I totally fell in love with it. Reason being is that its products
are produced with the highest standards(all natural the whole nine yards)
and they have something for everybody even essential oils and homeopathic
remedies(I'll post about those on a later date). Also I loved the way the
brochure was informative of what every product was good for. Now I know you
may be thinking "of course the brochure is informative". But some just list products
expecting you to know what it's used for. So of course
I went to their site
http://www.botanicchoice.com/Weight-Loss-Support/?src=AFFP
and was impressed again.
Today I want to write about some of their weight loss products. I believe
they have some of the safest ones. As you've probably noticed weight loss products
(fat burners, appetite suppressants etc.) are all the rave these days.
Unfortunately some of them can have side affects so I would only
recommend all natural products.
There are good ones sold here
http://www.botanicchoice.com/Weight-Loss-Support/?src=AFFP
For example:
1. Thyroid Complex
This product is intended to support the healthy metabolism of the TSH
(Thyroid Stimulating Hormone). This hormone greatly affects your
weight. Additionally it contains antioxidants to support the thyroid
nutritionally. A healthy thyroid is good for many important bodily
functions including body temperature regulation, sleep, heart and
cholesterol to name a few.
This the skinny on this product. I got it off their site.
Benefits of Thyroid Complex:

• Provides 13 thyroid supporters including iodine, selenium and zinc
• Works with your system to maintain healthy thyroid function
• Supports healthy weight, mood, body temperature, energy, digestion, cardiovascular system, hair, nails, and more

Just Take a Look at All the Functions Your Thyroid is Involved In:

Weight	Energy
Sleep	Mental Alertness
Temperature Regulation	Mood
Hair	Heart and Cholesterol

Recently the tiny thyroid gland has become the topic of conversation across the country. Many experts believe that your thyroid can be the source of many hidden health concerns. Surprising news now reveals that certain foods in our modern diet many contribute to overall thyroid health. Could your thyroid be the reason you're not feeling up to par?...Why you're hot/cold?...Why you're struggling with extra pounds?
Thyroid Issues Are Often Overlooked, Yet CommonAlthough the thyroid weighs only about one ounce, it’s got a big job. Your thyroid affects just about every cell in your body, from your hair follicles to your toenails and everything in between. Yet thyroid issues are often overlooked because they can easily be mistaken for something else, so you may never get to the root cause of your health concern.
As you know, iodine plays an important role in thyroid health. Shockingly, it’s estimated that 1 in 7 American women do not get enough iodine from their diet.¹ Iodine helps regulate the body’s energy production and stimulates the rate of metabolism, which helps your body burn excess fat. These are all important processes to maintaining a healthy weight. That’s why iodine is one of the key ingredients in our Thyroid Complex, along with 12 other thyroid supporters.
Healthy Metabolism, Healthy Weight, Healthy You
In addition to iodine, Thyroid Complex also includes an array of valuable B vitamins which help your body break down and utilize carbohydrates, fats and proteins. The 13 ingredients found in Thyroid Complex give your thyroid the natural nutrition it needs to support healthy metabolism, healthy weight and a healthy you. Feel your best all day, every day with Thyroid Complex.
13 Ingredients Nutritionally Support Your Thyroid
The ingredients in Thyroid Complex support the healthy metabolism of the TSH (Thyroid Stimulating Hormone) and provide beneficial antioxidants to nutritionally support total thyroid health. With each daily dose, you get...

• Iodine 190 mcg. This trace mineral is essential for healthy thyroid function, yet with the reduction in salt intake, it's estimated that millions of Americans are lacking it.
• Selenium 100 mcg. A critical mineral for healthy thyroid function, selenium also promotes healthy skin and hair.
  Zinc 25 mg. Essential for healthy thyroid metabolism
• Copper 1.5 mg. Copper combines with certain proteins to help a number of body functions, including energy.
• Vitamins B1 50 mg., B2 25 mg., B3 50 mg., B6 100 mg., B12 100 mcg. These vitamins are involved in several processes including the metabolism of carbohydrates, fats and proteins. In addition they boost energy, ease stress and fight fatigue.
• L-Tyrosine 100 mg. This amino acid plays a role in thyroid hormone production while also helping boost mental and physical stamina.
• Magnesium 310 mg. The fourth most abundant mineral in the human body, magnesium is involved in bone and mineral metabolism.
• Manganese 10 mg. Manganese is involved in lipid and carbohydrate metabolism.
• Irish Moss 75 mg. A red seaweed, Irish Moss is also known as chondrus crispus.

1. Miller Jr M.D., D. W. (2006). Extrathyroidal Benefits of Iodine. Journal of American Physicians and Surgeons, 11(4), 106-110.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

GO HERE TO BUY IT
  http://www.botanicchoice.com/Weight-Loss-Support/?src=AFFP
To Be Continued