What Are Panic Attacks

Hi folks.
If you or someone you know, suffers from anxiety or panic attacks. Checkout this great product for eliminating panic attacks and anxiety. Look at what this guy has to say about it.

I got this of his site.

Step 1

Almost everyone’s first panic attack is triggered by an unusual bodily sensation. Anxiety related bodily sensations usually arise out of the blue and trigger intense confusion and fear. Common bodily sensations people report a pounding heart, tightness of chest or throat, shortness of breath, a dizzy spell, and pins and needles. Whatever the sensation, it is alarming you and you react with fear as you dread something bad is about to happen to your body. “You might wonder, is this a heart attack?”

Step 2

If you continue to overreact with fear and confusion to the sensations you feel, your the body’s fight or flight response mechanism is switched on. This is the biological mechanism that is designed to keep you safe from real threats like being chased by a lion. It is the mixture of this biological mechanism with your not knowing what is happening to you, that triggers a FULL BLOWN panic attack.

Step 3

Eventually the waves of panic subside once the fight or flight response deactivates. The problem is, you still feel totally freaked out by what just happened and very much on edge because of all the chemicals that were released during the panic attack. This feeling of sensitization and general anxiety can last for hours after a panic attack.

Step 4

It is now the fear of another panic attack (fear of fear) that keeps you trapped in an anxious state of mind. You think avoidance is the best way to prevent further panic attacks, and that leads you to avoid situations or places that might trigger another episode.

Because you are constantly on the look out for the next panic attack, your body stays anxious and sensitized. This tension creates, yes you guessed it, more anxious bodily sensations, looping you back to stage 1. The panic loop is now established.
You can see from the above example how one incident of a panic attack can trap a person into a continuous loop of panic and anxiety. This loop can last weeks or years, depending on the help a person receives.

What I teach is how to short-circuit the panic loop after the very first step so the panic loop is immediately broken.

This is what another doctor had to say about it:

I would definitely recommend it to my patients

Panic-Away is a useful, innovative and insightful technique to take charge and eliminate panic. Its clever and empowering short handed phrases enable a person to detach from their anxiety and challenge it full force. Indeed-this can be the “First-Aid” kit for anxiety. I would definitely recommend it to my patients.

This product is really helping people. There are testimonials, more recommendations, and more info. at their site.
Go Here and Click Green Arrow To Go To Their Site and Learn More
Your Better Life Today

How Can You Save Your Marriage?

Hi folks, Pedro W. Rodriguez here with another valuable product.
I was doing some research on health products, and found this one on saving your marriage. This has gotten some great feedback from people who have tried it.
Now in case your wondering why I include these kinds of products in my health blog. It's simply because spiritual health is essential for good physical health, and good strong healthy relationships is essential for good spiritual health. This product being that it is for a good relationship with your partner of life. Well I just had to put it in here. Checkout this story and see the results this guy is getting from though cases such as this one.

I got this and the testimonials from his site.

From: Lee H. Baucom, Ph.D.

Date:  Thursday 08-16-2012

Let Me Tell You About Kelly and Greg...

When I first met Kelly, she and her husband, Greg, were literally driving to the attorney's office to sign their divorce papers when they decided to stop at my office!

They were ready to end their marriage of 14 years.

For some time. . . years actually. . . neither had been happy. There had been attempts to change, but things always fell apart.

It had been years since either Kelly or Greg felt good about their relationship.

In fact, for some time, they had stayed together just for the kids.

Does this sound familiar to you?

There was much sleeping on the couch and in the spare bedroom.

They were constantly battling over the smallest issue -- which only led to bigger issues.

Threats and yelling were an almost everyday thing.

They both desperately wanted to be accepted and loved, but neither felt it. The more each tried, it seemed the further they moved apart.

They had tried therapy, self-help books, seminars. But nothing seemed to make a difference.

It seemed as if they were stuck in a vicious cycle. They knew they needed to change things in their relationship...but they just didn't know how.

I'm not going to try and convince you that I was able to undo years of fighting, struggling and disappointment in a day. But, with what they learned in my office that day, they decided to put their impending divorce "on hold."

Within a few weeks, there was a dramatic transformation in their marriage...

• There were no angry arguments that went nowhere.

• There was no "living like roommates" or sleeping on the couch.

• There was no more name-calling or tearing-down of each other.

• Their, previously sexless, marriage saw sparks of true pleasure and intimacy again.

Last week, Kelly called to
invite me to their anniversary
and "re-commitment" ceremony!

Here are the testimonials.

 

A small sample of what others have said about this system...

What Others Are Saying: (Just a few of the hundreds of notes provided to us, all telling us the same thing, that while individual results vary, This Material Works!)   "A terrific resource..." "I have been reading the first few sections and am very relieved to find such a terrific resource... ...It really fits with the direction I've been taking, personally and with clients." -Sally F., Therapist   "A dramatic turn around!" "What a dramatic turn around! Our relationship is 180 degrees reversed and moving in the RIGHT direction! Thank you so much!" -Nancy T.   "Radically different...I finally have hope.."   "My marriage has been in trouble for years. I've read other books. . . your ideas are radically different from the others. I've never read anything like it.   Now, things are improving. I finally have hope!" -Brad R.   "I am amazed...a whole new outlook..." "I sat and read your modules last night. I read from about 7pm to 12am. I am amazed! After reading, I have a whole new outlook on our marriage. After reading, I am prepared to make the necessary changes and shifts in order to have the marriage I've always wanted." -Mary Beth M.   "Wow...convinced in the very first chapter..." "I recently purchased your package, Save The Marriage, and spent the last week reading it. I don't know how to express how I feel about it other than to just say, "Wow!"... ...I was convinced within the very first section as I could see the truth of it in my own life and relationship..." -Anthony J.   "My relationship is much better..." "For the record... let me just say that your guide is the most sensible, real, self help book of any kind that I have ever read... ...These things that you talk about in your book are real, so simple---THEY JUST MAKE SENSE... My relationship with my husband has gotten so much better !! thank you, thank you thank you" -Robin R.   "He actually left..." "I'm 41 years old and my husband has recently told me that he wanted out of the marriage and he actually left a few days later, after 21 years of marriage... ...After the initial shock wore off and I was able to think straight...I purchased your system.... ...I was able to persuade him to give me and the marriage another chance... ...I had to wing it with only your strategies in my head... ...Many, many thanks for your resources..." -Georgia

If you are really interested in saving your marriage get this.

Click here and hit arrow to go to Lee's site.
Your Better Life Today